top of page

Pregnancy Tea Recipe

The NORA tea recipe is very popular and beneficial for pregnancy and postpartum. I often recommend it to my birth and postpartum clients. The herbs contain nutrients and are reported to have a blood building effect, to help the body recover from birth and assist with breastfeeding/chestfeeding. It is recommended to wait until 16 weeks pregnant to begin drinking.


Mix 2 parts (8oz.) Raspberry Leaf and Nettles to 1 part (4oz.) Alfalfa and Oat Straw. Mix well and store in container of choice (I like a glass jar.) Place a couple tablespoons into a jar filled with hot water and let sit overnight. How many tablespoons you use is up to your personal taste, but anywhere from 2-4 works well. Let sit in the refrigerator overnight and add honey or stevia to taste. You can also add other herbs such as lemon balm or peppermint.

99 views0 comments

Recent Posts

See All


bottom of page